The Nyamas during Covid-19

Hi Yogis, here’s a little reflection I made up last week while I dedicated the theme of the classes to Patanjali’s second limb: NYAMAS ( नियम ) the observances towards ourself, Sauca  (शौच): purity, clearness of mind, speech and bodySantocha (सन्तोष):...
POEM FOR THE QUARANTINE

POEM FOR THE QUARANTINE

Hi Yogis, I would like to share with you one of my favorite poems. I read it for the first time during my first Teacher Training in India and few days ago, while I was preparing my Yin Yoga class, it came back to me and I thought: this is what we need in this...