asia yoga presents

Dans la Terre

yoga retreat

21-22-23-24 may 2021

salies de béarn

ANCHORING. PRESENCE. CREATION.

Yoga as an anchor: working around Muladhara, the Root Chakra channels the earthly energy rising through the feet and legs to stabilize it and then radiate it.

Meditation as a practice of presence, observation and clarity.

Pottery as a practice of creation, of shaping our energy.

This retreat is dedicated to the deep exploration of the connection with Gaia our Mother Earth to feel our roots and our physical presence as a starting point for our inner discovery.

program

* Two Yoga practices per day (morning and afternoon)
* Vegetarian meals studied according to the season (breakfast, lunch and dinner )
* Ayurvedic cleansing practices and kriyas

* Meditation

* Initiation to the Art of Pottery

*Relax in sauna and swimming pool

* Excursions in the area

 

INFO AND BOOKINGS

info@asia-yoga.com

07.66.37.42.94

The retreat

An immersion of several days during which the yoga practices accompany the rhythms of everyday life, allowing you to plunge deeper into the inner self with a unique intensity. This intensity creates extraordinary magic: full of life you are in perfect balance with yourself and in union with all that surrounds you.

yoga

Morning practices will be dedicated to the wakening of vital energy through pranayama, kriyas and specific asana sequences.

The evening yin yoga session will guide the practitioners towards a slower and more meditative work by taking the attention to a deeper level.

Evening meditations will help to magnify the work of the day.

and more…

An initiation to the art of pottery with the fabulous TerreNat, will bring us to feel the earth, to feel the deep anchorage with this material on which we live every day and to discover the beauty of being able to create and shape our emotions.

We will continue this quest for well-being with excursions and forest baths in the Bèarn countryside and we will enjoy the swimming pool and the sauna for total relaxation.

Moments of sharing will be at the center of the experience in order to enhance the individuality of each of the participants and the richness of human exchanges, while respecting the equally important moments of solitude.

the location

This experience will give you four days of peace in an idyllic setting nestled between the hills of Béarn.

La Metta Villa is a place dedicated to silence, contemplation and the transmission of approaches aimed at internal transformation, healing, living together, global ecology and peace. The Shala is a work of art with a huge space to practice outdoors immersed in the trees.

www.mettavilla.fr

Retreat All Inclusive + Accomodation 420€

the location

This experience will give you four days of peace in an idyllic setting nestled between the hills of Béarn.

La Metta Villa is a place dedicated to silence, contemplation and the transmission of approaches aimed at internal transformation, healing, living together, global ecology and peace. The Shala is a work of art with a huge space to practice outdoors immersed in the trees.

www.mettavilla.fr

Retreat All Inclusive + Accommodation 420€

the organizer

Asia Ferrero Merlino

Certified Yoga teacher 500 h RYT (Yoga Alliance) and Pharmacist. Specialized in Vinyasa, Hatha and Yin Yoga.

ASIA-YOGA

English